DR. ARNEL BANAGA SALGADO, mental health professional, psychologist, teacher and international author


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Chapter 11 - Stress, Conflict and Coping Mechanisms

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CHAPTER ABSTRACT

This chapter helps you to identify stressors and how to cope with these stressors. It also helps you to understand the stages that you go through when you encounter stress. Some relaxation techniques are also introduced in this chapter.

KEYWORDS

Stress, Conflict, Coping Mechanisms, LAS, GAS, Alarm, Resistance, Stressors, Exhaustion, Selye, Workplace Stress, Eustress, Distress, Workload, Pressure, Anxiety, Cognitive symptoms, Physical symptoms, Emotional symptoms, Behavioral symptoms, Adaptation, Change, Burnout, PSTD






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